What is Tao Embodiment?

The Art of Embodiment is a type of Somatic Therapy which uses guided breath, directed attention, intentional movement, and therapeutic touch to calm the nervous system, learn new movement patterns and facilitate self healing.

What is Somatic Therapy?

The term ‘somatic’ is defined as; relating to the body. The term ‘therapy’ means; to attend to, or take care of. Seen this way, somatic therapy, very simply means, ’to attend to the body.’ Somatic therapy can also be described as a healing modality that focuses on the mind and body connection. Some approaches employ techniques centered around the mind using discussion and reflection, where others specialize in physical interventions, like movement and massage.